Crutches are often temporary companions during recovery, but choosing the right type matters for your comfort and healing. Whether you’re recovering from surgery, managing an injury, or dealing with a longer-term condition, the right crutches make a real difference to your day-to-day life.
The Three Main Types
Underarm Crutches sit under your arms and are the most familiar style. They’re ideal for short-term injuries and provide excellent stability. The Aluminium Underarm Crutches are lightweight and adjustable, making them suitable for most adults. They transfer weight to your underarms and hands, which works well for most people during recovery.
Elbow Crutches (also called forearm crutches) offer a different approach. You grip a handle while your forearm rests in a cuff. This design distributes weight more evenly and many people find them more comfortable for extended use. The Elbow Double Adjustable Crutches provide flexibility for height changes and grip positions. If you need higher weight capacity, the Bariatric Elbow Crutches are engineered for heavier users without compromising comfort.
Forearm Platform Trough Crutches are specialist options where your forearm rests flat in a trough. The Forearm Platform Trough Crutches excel when you have weak grip strength, arthritis, or hand pain. They’re particularly useful if you’re managing multiple injuries or conditions affecting your hands.
Key Considerations
Height Adjustment is crucial. Crutches that are too tall or too short can cause pain in your underarms or wrists. Your elbows should bend at roughly 25-30 degrees when gripping the handles. Most quality crutches, like our adjustable options, allow you to find the perfect fit.
Weight Capacity matters for safety and durability. Standard crutches suit most people, but if you’re a larger user, bariatric options provide peace of mind and longevity. There’s no shame in choosing what suits your needs—the right crutches prevent strain and injury.
Duration of Use influences your choice. Short-term injuries might suit standard underarm crutches. Longer recovery periods or chronic conditions often benefit from elbow crutches or platform options, which tend to be more comfortable during extended use.
Making the Right Choice
Ask yourself: How long will I need these? Do I have any hand or grip concerns? Will I be using them primarily indoors or outdoors? Your answers will guide you towards the most suitable option.
Remember that proper fitting and usage technique matter as much as the crutches themselves. Most physiotherapists are happy to offer guidance on correct positioning and walking techniques. Taking time to get this right prevents secondary pain and supports better recovery.
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